Athlé S.S.S.A

Site officiel du club d Athlétisme de Saint-Sylvain-d'Anjou

La vie de l'association ASSSA Athlé

stage_cadets-juniors

Stage athlétisme Cadets et Juniors avec Wanda

 

Nous avons passés 3 jours de stage sous le soleil, du mardi 11 avril au jeudi 12 avril.

 

Dans le but de préparer les départementaux sur piste, une séance d'athlé était prévue chaque matin. Accompagnée d'atelier pour travailler la réactivité et l'explosivité.

Lors de ce stage les jeunes ont pu découvrir le Bodybalance, qui associe des exercices de yoga, de tai chi et de Pilates pour acquérir force et flexibilité, centration et calme. 
Suivi d'exercices de respiration et de relaxation.

Sous nos couches de crème solaire nous avons aussi fait de la zumba (que tout le monde connaît), suivi d'un bon gainage.
Ces séances étaient prévues en fin de matinée.

Les piques niques ensemble étaient très agréables. Nous partagions nos petits péchés mignons (les délicieux gâteaux yaourt, les crêpes, les tartelettes aux pommes et j'en passe...).
 

Après chaque repas : jeux collectifs ! (foot, baseball, volley...) De quoi rapprocher le groupe (mais aussi créer de grosses revanches à prendre!!!)

 

Le mardi après-midi était consacré à la prépa des interclubs avec Eric et moi. 
Séance spé lancers (disque, poids et javelot).

 

Le mercredi après-midi nous sommes partis à la piscine faire une séance de natation dans le 50m d'Aqua Vita mais aussi quelques tours de toboggans (après l'effort le réconfort). Merci à Fafa et à la maman de Lucie d'avoir fait avec moi les transports.

 

Le jeudi après-midi après avoir fait une petite musculation pour certain nous avons clôturer le stage par une sortie accrobranche (avec Yoann, encore merci!).

 

Une très bonne dynamique de groupe, de beaux efforts et beaucoup de plaisir pendant ce stage! A refaire!

 

Merci aux jeunes, à leur motivation, à leur envie de progresser mais aussi de s'amuser !

 

Wanda

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Commentaires

fatihin nurul, vendredi 20 octobre 2017

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